The journey is new, but the place is familiar. Dr. Mary Rock is a dentist with over 25 years of experience and is thrilled to return to her home state to operate Valley View Dental.
Dr. Rock graduated from the University of Nebraska Medical Center College of Dentistry in 1996 and has practiced in Nebraska and New Mexico. She grew up on a farm near Avoca, a small Iowa town located approximately 40 miles east of Council Bluffs.
Dr. Rock thrives on building connections with patients. By now, she realizes people don't buzz with excitement for a dentist appointment. With that in mind, Dr. Rock's personality naturally creates a warm, light environment that prioritizes professionalism and productivity. Dr. Rock routinely finds the appropriate treatment plan for a variety of considerations, including cosmetic dentistry, root canals, implants, clear aligners, sleep disorders and, perhaps most importantly, the relationship between one's oral health and their overall wellbeing.
Growing up, Dr. Rock's teeth were crooked - a source of personal doubt and self-consciousness. She calls a successful correction of her smile life-changing, and that's not hyperbole. Doing the same for others is part of what continues to drive her passion, day-in and day-out. (If you look good, you feel good ... and all of that). Dr. Rock and her husband Tom are parents to four adult children - and a miniature dachshund - and love spending time with their seven grandchildren. Dr. Rock enjoys being outside (hiking, biking, swimming, catching a nearby live music show …) and she also enjoys sewing and being active in her community.
At Valley View Dental, Dr. Rock and her team take pride in developing trustworthy and communicative relationships with patients - and, yes, they like to have fun along the way, too.
Dental fillings play a key role in preserving the health of your teeth after cavities or decay have been removed. They fill in the gaps where decay once existed, ensuring that your teeth remain strong and continue to function properly. Fillings are a common part of dental care, but like any dental fixture, they require appropriate care and maintenance to last as long as possible. Understanding how to properly care for your fillings not only preserves your dental health but also helps you avoid unnecessary trips to the dentist.
Taking good care of your dental fillings is about more than just brushing your teeth twice a day. It's about adopting a comprehensive approach to oral hygiene that supports the longevity of your fillings. This means knowing the right techniques, choosing the best products, and being mindful of what you eat and drink. By implementing some simple yet effective practices, you can prolong the life of your fillings and keep your smile looking great.
Keeping your fillings in top condition starts with good oral hygiene habits. Brushing and flossing are essential parts of maintaining your fillings and overall dental health. Here are some steps to consider:
Beyond brushing and flossing, it's important to consider your diet, as certain foods and drinks can affect the longevity of your fillings. Sticky and sugary foods can adhere to your fillings, increasing the risk of decay. Similarly, overly hard foods might cause fillings to crack or chip. Try to limit your intake of such items, and whenever you do indulge, follow up with a thorough rinse of your mouth or a quick brush if possible. Careful consumption can make a significant difference in how long your fillings last.
Regular dental visits are a cornerstone in maintaining the health of your dental fillings and overall oral hygiene. Routine checkups allow your dental professional to inspect fillings for any signs of wear and tear. A dentist can spot potential issues before they become significant problems, saving you from discomfort and possible costly repairs in the future.
During a dental checkup, you can expect a thorough examination of your mouth, which includes checking your fillings' integrity. X-rays might be taken to look at the areas that aren't visible to the eye, ensuring that everything beneath the surface is in good shape. Promptly addressing any small issues with fillings can prevent them from developing into more serious concerns.
Most dentists recommend visiting at least twice a year for regular checkups. However, the exact frequency may depend on your individual needs and dental history. Keeping a steady schedule for visits also helps you stay accountable and consistent with your oral health practices at home.
Caring for your fillings involves more than just regular cleaning and dentist visits. Day-to-day activities can affect the lifespan of a filling, so being mindful of your habits is important. For instance, try to avoid chewing on hard objects such as ice, pens, or your fingernails, as these can damage the filling or even cause it to crack.
If you participate in sports or other physical activities, consider wearing a mouthguard. This simple protective device can shield your teeth and fillings from impact-related damage. Tailoring your habits to be filling-friendly keeps them in their best condition longer.
Grinding your teeth, especially at night, can also compromise your fillings. If you're aware of teeth grinding, known as bruxism, it might be worth discussing it with your dentist. They might recommend a night guard to protect your teeth while you sleep.
Knowing the warning signs that a filling may need attention is crucial. Sensitivity when consuming hot or cold foods, pain, a rough feeling, or visible damage are common indicators there's a problem. Acting on these signs early can often prevent further damage and discomfort.
If you suspect a filling is compromised, contacting your dentist promptly is the best course of action. Trying to handle the problem on your own can sometimes make it worse. Professional intervention ensures that any repairs or replacements are handled safely and effectively.
Being proactive about your dental fillings means consistently assessing their condition and seeking help when something feels off. With the right care and attention, you can maintain not just the fillings but also a healthier, more confident smile.
To keep your smile healthy and vibrant, understanding the details of maintaining your dental fillings is key. If you're ready to ensure your fillings are in great shape for years to come, explore more about dental filling options available at Valley View Dental in Council Bluffs. Our dedicated team is here to help you achieve optimal dental health with personalized care.
Phone:
Address:
1840 Madison Ave, Suite 1 Council Bluffs, IA 51503
Monday: 8:00AM - 4:30PM
Tuesday: 8:00AM - 4:30PM
Wednesday: 8:00AM - 4:30PM
Thursday: 8:00AM - 4:30PM
Friday: By Appointment Only
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