The journey is new, but the place is familiar. Dr. Mary Rock is a dentist with over 25 years of experience and is thrilled to return to her home state to operate Valley View Dental.
Dr. Rock graduated from the University of Nebraska Medical Center College of Dentistry in 1996 and has practiced in Nebraska and New Mexico. She grew up on a farm near Avoca, a small Iowa town located approximately 40 miles east of Council Bluffs.
Dr. Rock thrives on building connections with patients. By now, she realizes people don't buzz with excitement for a dentist appointment. With that in mind, Dr. Rock's personality naturally creates a warm, light environment that prioritizes professionalism and productivity. Dr. Rock routinely finds the appropriate treatment plan for a variety of considerations, including cosmetic dentistry, root canals, implants, clear aligners, sleep disorders and, perhaps most importantly, the relationship between one's oral health and their overall wellbeing.
Growing up, Dr. Rock's teeth were crooked - a source of personal doubt and self-consciousness. She calls a successful correction of her smile life-changing, and that's not hyperbole. Doing the same for others is part of what continues to drive her passion, day-in and day-out. (If you look good, you feel good ... and all of that). Dr. Rock and her husband Tom are parents to four adult children - and a miniature dachshund - and love spending time with their seven grandchildren. Dr. Rock enjoys being outside (hiking, biking, swimming, catching a nearby live music show …) and she also enjoys sewing and being active in her community.
At Valley View Dental, Dr. Rock and her team take pride in developing trustworthy and communicative relationships with patients - and, yes, they like to have fun along the way, too.
Having a dental bridge can greatly improve your smile and help you eat and speak better. A dental bridge replaces missing teeth by anchoring to the nearby natural teeth or implants. This can boost your confidence and make everyday activities easier. However, to keep your bridge in good shape, you need to take care of it properly.
Just like natural teeth, a dental bridge requires daily care. Proper cleaning prevents plaque buildup, which can lead to gum disease and tooth decay. Brushing, flossing, and sometimes using special tools are important to maintain the health of your bridge and surrounding teeth.
Additionally, knowing what foods to eat and avoid can help you take better care of your dental bridge. Hard or sticky foods can damage it, while some foods promote good oral health. Regular checkups with your dentist ensure that your bridge stays in good condition and any issues are caught early. In this article, we will explore how to care for your dental bridge, making it last longer and ensuring your mouth stays healthy.
A dental bridge is a common solution for replacing missing teeth. It is made of one or more artificial teeth and anchored to your natural teeth or implants on either side. There are different types of bridges, including traditional cantilever and Maryland bridges. Each type is designed to fit specific needs.
Traditional bridges are the most common and involve creating crowns for the teeth on either side of the gap. These crowns hold the artificial tooth or teeth in place. Cantilever bridges are used when there are adjacent teeth on only one side of the gap. Maryland bridges use a metal or porcelain framework bonded to the back of your existing teeth.
Understanding how your specific bridge works is important for its care. Knowing what materials it is made from (metal, porcelain, or a combination) can help you take better care of it and choose the right cleaning methods. A properly maintained dental bridge can last many years, ensuring you get the most out of your investment.
Keeping your dental bridge clean is essential for its longevity and your overall oral health. Just like your natural teeth, a dental bridge can collect plaque and tartar if not cleaned properly. Here’s a simple daily cleaning routine to follow:
1. Brushing: Brush your teeth at least twice a day using a soft-bristled toothbrush and non-abrasive toothpaste. Pay extra attention to the area around the bridge.
2. Flossing: Use floss threaders or special dental floss designed for bridges to clean under and around the bridge. This removes food particles and plaque that your toothbrush might miss.
3. Rinsing: After brushing and flossing, rinse your mouth with an antibacterial mouthwash. This helps kill bacteria that can cause gum disease and bad breath.
4. Water Flossers: Consider using a water flosser, which can be especially effective for cleaning around dental bridges. It uses a stream of water to remove debris and plaque from hard-to-reach areas.
Incorporating these steps into your daily routine can make a big difference in maintaining your dental bridge and preventing dental issues. Consistent care ensures your bridge stays in good condition and continues to improve your smile and oral health.
When you have a dental bridge, your diet plays a significant role in maintaining it. Some foods can damage your bridge, while others help keep it in good shape. Here are some guidelines on what to avoid and what to enjoy:
1. Sticky Foods: Caramel, gummy candies, and taffy can stick to your bridge and the surrounding teeth, making them hard to clean and increasing the risk of plaque buildup.
2. Hard Foods: Nuts, ice, and hard candies can crack or damage your bridge. Avoid biting into hard foods, which could also put stress on the supporting teeth.
3. Chewy Foods: Foods like steak and bagels can be tough on your bridge, making it work harder than it should. These foods can also get stuck and be difficult to remove.
1. Soft foods: Yogurt, mashed potatoes, and soft fruits like bananas are gentle on your bridge and easy to chew.
2. Nutrient-Rich Foods: Vegetables, fruits, and foods high in calcium, like cheese and milk, support your overall oral health.
3. Hydrating foods: Crunchy vegetables like carrots and celery can help clean your teeth naturally and stimulate saliva, which is good for oral health.
Following these guidelines helps keep your dental bridge in good shape and ensures your overall oral health remains excellent.
Regular dental checkups are essential for anyone with a dental bridge. These appointments allow your dentist to check for any issues and ensure everything is in good condition. Here’s what to expect and why it’s important:
1. Professional Cleaning: Even with excellent at-home care, you need professional cleanings. Your dentist can remove plaque and tartar that you might miss.
2. Examinations: Your dentist will examine your bridge and the surrounding teeth for signs of wear, damage, or decay. X-rays might be taken to check the area beneath the bridge.
1. Adjustments: Over time, your bridge might need adjustments. Regular checkups allow your dentist to make these tweaks, ensuring your bridge fits correctly and comfortably.
2. Preventive Care: Your dentist might recommend additional preventive measures like fluoride treatments or sealants to protect your teeth and bridge from decay and damage.
These visits help you catch any problems early, saving you from more significant issues and costly treatments in the future.
Taking care of your dental bridge is essential for its longevity and your overall oral health. From understanding how it works to following a daily cleaning routine, each step plays a vital role. Choosing the right foods and keeping up with regular dental checkups ensures your bridge stays in top condition.
At Valley View Dental, we are committed to helping you maintain a healthy and beautiful smile. Proper care of your dental bridge can make a significant difference in your comfort and confidence. Ensure you schedule your regular checkups and follow these care tips to enjoy a healthy mouth for years to come.
Ready to keep your dental bridge in perfect shape? Contact Valley View Dental today to schedule your next checkup and get personalized care advice from our expert team! Learn more about our dental crowns and bridges.
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Address:
1840 Madison Ave, Suite 1 Council Bluffs, IA 51503
Monday: 8:00AM - 4:30PM
Tuesday: 8:00AM - 4:30PM
Wednesday: 8:00AM - 4:30PM
Thursday: 8:00AM - 4:30PM
Friday: By Appointment Only
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